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East African Steak Wraps

125g butter

2 level Tbsp (30ml) ground cumin

2 level Tbsp (30ml) paprika

1½ level Tbsp (20ml) turmeric

1 ½ Tbsp ground coriander

8 whole cloves

8 whole cardamom pods


1-2 tsp crushed peppercorns

1kg beef goulash or strips

4 onions, diced

1 Tbsp garlic & ginger paste.

1 can (400g) chopped tomatoes

50g Tomato paste

1 cup (250ml) water

1 bunch fresh coriander – chopped

Wraps to serve


Finely sliced strips of spring onion, carrots & cucumber.




  1. In a heavy based pan, melt the butter and fry all the spices, salt & pepper for 2 minutes
  2. Add the tomato paste & fry for 2 minutes.
  3. Add beef, stir well to coat
  4. Add onions, garlic & ginger, tomatoes & water.
  5. Simmer +- 1 hour until tender.
  6. Remove from heat & cool slightly before stirring in the fresh coriander.
  7. Serve in wraps garnished with the spring onions, carrots & cucumber.


Optional: before closing the wrap, drizzle over some greek yoghurt


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